How to Manifest Positive Change

Three powerful tools to manifest positive change…

Gratitude, Meditation, Scripting

Gratitude creates abundance

Meditation calms your mind

Scripting makes it concrete


If you’re familiar with the power of manifestation, then you know it comes with an equal amount of energy being focused on gratitude. It’s a crucial part of the law of attraction. Being grateful for all that you have raises your frequency, allowing you to harmonize with the energy of what it is you desire.



In its most basic form, meditation is a relaxation technique, but meditation and guided meditation can also be extremely useful tools in manifesting as they enable you to “sync up” with who you really are and to focus on your true desires.



Scripting or Journaling is a powerful manifestation tool.  Scripting is a Law of Attraction technique that involves writing in detail about the reality that you want to manifest. It involves visualization and your imagination communicating to the universe through words, in an almost story-like way. It can be a really fun and rewarding way to work with manifestation.  Write in the present – I am…, I have..., I’m so grateful for… fill in the blank