Benefits of Walking or Running
Reduce the risk of death from a heart attack and stroke.
Reduce the risk of cardiovascular disease.
Lower risk of developing cancer.
Lower risk of neurological diseases like Alzheimer's and Parkinson's disease.
Improve sleep, mood, and concentration.
To manifest excellent health, you must exercise. I'm a walker and love my Glycerin running shoes by Brooks. They are not just for running. I can wear them all day, and my legs and feet do not ache. I have several pairs because I use them all of the time. Note that these shoes run small.