The benefits of running and walking
Updated: Sep 27
Benefits of Walking or Running
Reduce the risk of death from a heart attack and stroke.
Reduce the risk of cardiovascular disease.
Lower risk of developing cancer.
Lower risk of neurological diseases like Alzheimer's and Parkinson's disease.
Improve sleep, mood, and concentration.
In order to manifest great health, you must exercise. I'm a walker love my Glycerin running shoes by Brooks. They are not just for running. I can wear them all day and my legs and feet do not ache. I have several pairs because I use them all of the time. Note these shoes run really small.