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The benefits of running and walking

Updated: Jun 12, 2022

Benefits of Walking or Running

  • Reduce the risk of death from a heart attack and stroke.

  • Reduce the risk of cardiovascular disease.

  • Lower risk of developing cancer.

  • Lower risk of neurological diseases like Alzheimer's and Parkinson's disease.

  • Improve sleep, mood, and concentration.

To manifest excellent health, you must exercise. I'm a walker and love my Glycerin running shoes by Brooks. They are not just for running. I can wear them all day, and my legs and feet do not ache. I have several pairs because I use them all of the time. Note that these shoes run small.

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